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This is my exact problem area! Already feeling some measure of relief. I have a fused C6-C7 (from birth) which causes the thoracic pressure, compounded by my computer desk job. Going to do these every day for a while

Thank you. I went to physiotherapy and nothing came from it. I also work out and that seemed to help more. I appreciate your videos.

THANK YOU

Hi dr..im 27 old male having 36 deg thoracic and 33 deg lumbar can i reduce it through exercise or any surgery need for this?

Wish my wife always was…..

Thanks

hello. thank you for the excellent video, excellent channel. i'd like to ask a question if i may: my left arm hurts in the morning when i awake, and hurts very badly if i lie on my left side - do these symptoms indicate a particular kind of nerve problem? (doctor assures it's not heart related) thank you. (sorry for asking here, but i'm not on facebook)

fantastic stuff

Thanks

Please do me a favor. Can you stare at the ceiling from a side view. My posture looks okay until i stare upwards to the sky

I’m not a expert but the easiest way is to lied down in your bed and then pull your front of your foot pivot the ankle lifting your leg dead straight knee locked and then you can stretch and strengthen your leg and calf muscles which will help you walk better.

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I have had neck pain for nearly 3 weeks, but because I’m allergic to NSAIDs and codeine, I have only been able to use paracetamol for pain relief. Unfortunately, paracetamol has not been effective in alleviating my pain. I have sought help from a physiotherapist and my GP, but the exercises they recommended actually made my pain worse. After trying numerous exercises from various sources, I found your video that has provided some relief. The pain has subsided, although I am unsure if this relief is temporary. I plan to continue with these exercises to see if they continue to help. I am grateful for the correct guidance and demonstration of the exercises in this video. It is frustrating that many videos I have looked at before finding yours, has provided inaccurate advice. Thank you 😊

thanks for the video it helped a lot

I have all those pains.

Excellent advice. I tackled all these problems and it's helped, but sitting and talking to someone/a group is what does for me! If I'm having coffee or lunch with a friend/s I have to wriggle a lot.

what about a special needs child who can not sit up with c curve top right non verbal no eye contact 💚😇

What am I doing wrong if I’m waking up with soreness in my upper trapezius ? Knots often develop there

I have some pain in the back of my knee at the fold when I am fully squatted, probably from staying in the lowest position of a pistol squat for too long when my body wasn't used to it. The pain goes away when I stand up, but is back when I fully extend my leg as much as possible, but goes away after a minute or so. Is it popliteus strain too? How would I train the popliteus to be more resilient, and how would I heal it? It also happens when I sit on my knees and my knee is fully bent, but I don't feel the small pain when I put my hand against the back of my knee and sit on my knees, though the small pain appears if I stand up after and fully extend my leg.

So much relief. Thank you so much

Do you think it's possible to meaningfully damage the cervical spine with 5lb exercises on a neck harness?

Very informative video and well explained. I had a meniscus tear on my right knee and though my operation last June went well I had my follow up with my consultant and she told me that the operation went well and that the knee itself is in excellent condition. Of course I did the recommended exercises but since my follow up I keep getting a lot of swelling just about the knee. I referee football matches so it's normally after the game that the knee swells up and takes a few days to settle after medication and putting ice on it. Any ideas on why I am getting all this swelling considering the op went well and what excersises I could do? Thank you

Will a massage gun help loosen those muscles?

I'm 64 and have been stretching every morning since I turned 50. In that time, I have tried countless stretches. The first one described in this video is the most effective stretch I have ever done. It was like a yoke had been removed from my neck and shoulders. I'll be doing it twice a day going forward. Thank you.

Yoga cat pose copy CAT.

Would the lower back stretches aggravate or help with degenerative discs and sciatica?

Literally watching this in that bed position

Конце прикольно ваш телевизор меня напугал аж подпрыгнула😅

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❤

Thank you sir!

any of these to be avoided if you have si joint problems

It feels right!

Happy Socks did not sponsor this video... but they probably should have! I might have to hit them up. 😅

loving the Pac-Man socks 👍

can a shoulder impingement cause infraspinatus atrophy?

As if the exercises are custom made 👌

Thank you very much Doc, I'm trying 😔

A million dollar video on the internet.

Everytime i have niggling body pains you seem to make a video that helps 🙌 the universe is crazy..thanks oal 👍

What helps me is about a 4" diameter roller on the ground. Lay down and roll myself over it back and forth about 10 times. I get a "pop" out of just about every inch or so all the way up and down and I'm good for the rest of the day. It hurt and was hard to do the first few times, but now it's my favorite thing ever.

I do CrossFit and I’m obsessed with movement. Seeing this video and how your knowledge has instantly helped me with just the first time doing the excercises and seeing other people’s reviews makes me want to be a chiropractor, too. Spreading knowledge about our bodies and keeping people healthy is important.

Very helpful video. The best part was when your assistant joined you at the 4:18 mark. While you're good at getting at attending to aches & pains, and your assistant is good at lowering one's blood pressure. Thanks for the video.

Perfect timing Brother I need this!!!!

Great video 2nd watch:)

I’m a hairstylist and I do think this is part of my problem I’d love advice

My whole body is tyght , yes especially my back and legs neck , from bedridden, wear do I start thanking you Anna ❤

I liked the one where the telly fell on you and exploded

(I don't think I've mentioned it before, but I always appreciate when your videos show the effects of the exercises using the real-world bone models. They reveal so much more than the static computer models that some other channels use.) Thanks for publishing these videos.

Yep, Charlie horse in hammys right off the get go. Need to strengthen me butt cheeks